Good evening. Another cold one out there. Today I ran a mile warm up at easy pace; two miles at ‘brisk’ (9:08-8:48) pace; and another mile cool down at easy pace again. I’ll be honest, the old legs are feeling a bit tired so I’m looking forward to rest day tomorrow and very easy four miles on Saturday. Now, I just need it warm up or to find a better running jacket. Perhaps that’s a goal for Saturday.