It’s Saturday, which, from here on out, for the most part, means four very easy miles. We’re talking 10:35-10:55 speed: very slow, nearly walking. It is certainly nice not to face an ultra hard session on a Saturday morning. I may not blog every Saturday since it will be the same mileage and pace. I will say that today I felt very good after my run. I enjoy meeting other runners on the way. I always, always give a little wave and maybe a smile. It makes me feel better and, I hope, it makes them feel better. I know that when someone gives me a little wave it makes me smile and motivates me to go a bit faster or longer or just enjoy the run a bit more. Running can get tedious, you can get bored and you can lose your enjoyment of the run. Anything that helps alleviate this is always welcome.