It’s Saturday. It’s four easy miles. Need I say more? Well, I will say my knees are starting to hurt. The first half of the run was a bit painful. I found this to be the case last autumn when I was training for the half-marathon when the mileage went up. It subsided after a week or two as my body got used to it. I’m taking glucosamine supplements and eating good fats like that found in hummus, avocado and salmon. I’ve managed to get a slot with the Asics Tech Tour when it stops in Kingston on Monday at John Lewis. I can get some advice on shoes so I can finally get a new pair. There’ll be less pressure than if I went to their flagship store in central London or to a specialist running shop. As it’s just a ten-minute slot for a mini-gait analysis, I can just say ‘ok thanks for the advice’ and go off and buy them wherever, hopefully saving some money. That’s me; I’m done. Enjoy your Saturday.