It’s Sunday. It’s long run day. Nine miles today at 10:26 per mile. I’m still just a bit hung over from early birthday celebrations last night with friends. It was a lot of fun and I knew it would hurt today so I waited until 3.00pm to let the hangover ebb slightly. The run wasn’t too difficult but I could have very easily stayed on the couch all day and been happy. But I got out there and did it. And you can see the run here.