I tried to paste this week’s schedule in yesterday but it wasn’t working for some reason. Here it is:
| Week Six 8-14 March | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Rest | 1M jog, then 8 x 400m (or 2 mins) fast with 200m (or 90-sec) jog recoveries, then 1M jog | 6M (approx 60 mins) slow | 1M jog, then 3M (approx 25 mins) brisk, then 1M jog | Rest | 4M (approx 42 mins) easy | 13M (approx 2hrs 10) slow |