As mentioned yesterday, today was a seven miler. I did this in 10:28 per mile and ran home from work again via the same route as last week with a run by Hampton Court Palace to add on the mileage. You can see a map here.
As mentioned yesterday, today was a seven miler. I did this in 10:28 per mile and ran home from work again via the same route as last week with a run by Hampton Court Palace to add on the mileage. You can see a map here.