Well, today was definitely, definitely easier. I did eight miles at slow pace and I struggled to stay slow. I felt much better, fitter and raring to go. It was cooler, number one, and I was back in my better food and nutrition routine of:
Breakfast: oatmeal with tablespoon of seeds and tablespoon of strawberry jam
Mid-morning snack: pear
Lunch: home-made chickpea veggie burger flavoured with harissa paste on a bagel with hummus and lettuce plus two oatcakes wtih guacamole followed by grapes and an apple
Mid-afternoon snack: banana and have added a slice of whole-wheat bread with a drizzle of honey
So, if you wondered what I was eating, there you go. If you didn’t, until tomorrow then.