Quick one tonight: slow six miles. Easy peasy, lemon squeezy. I even ran without music hoping to ‘get in touch’ with my body. Yes, I realise how hippy dippy that sounds. I will likely do it again tomorrow night. My aim is if I can ‘listen’ to my body, when to hold back, when to go faster, all while repeating the mantra ‘loose’ I can, hopefully, run better and keep from tightening up. The foam roller is due to arrive by the end of the week also so the massage with that should also produce some immediate results. Fingers crossed, I can get things loosened up permanently, or at least in time for Sunday’s long run, each subsequent long run and the marathon.