Tonight I did hill work. This is a mile warm up, run up a hill for 2:00, jog/walk down for 3:00, repeat 11 more times, mile cool down. That is all.
Tonight I did hill work. This is a mile warm up, run up a hill for 2:00, jog/walk down for 3:00, repeat 11 more times, mile cool down. That is all.